How can I help?

ADHD coaching is designed to support adults, with or without a diagnosis, as well as parents of children with ADHD.

Coaching helps you understand how ADHD impacts your life, tackle obstacles head-on, and harness your unique strengths. It’s not about handing you answers—it’s about guiding you to discover your own.

Each session focuses on your goals, setting achievable actions, and building habits to support lasting change. The aim? To leave you confident and equipped to keep thriving long after our work together.

For parents, coaching offers tools and insights to better support your child at home and school, fostering positive change and growth for the whole family.

Coaching and therapy serve different purposes. Therapy often focuses on emotional healing and mental health, while coaching is about helping you move forward by creating strategies for everyday challenges. Coaching helps you better understand your ADHD, set goals, and develop practical tools to achieve them.

Coaching is right for you if you’re an adult (with or without an ADHD diagnosis) seeking support to better understand how your brain works, manage challenges like focus and organisation, and reach personal or professional goals.

If you're a parent of a child with ADHD, coaching can also provide tools and guidance to help you support your child more effectively at home and in school. Coaching is about finding personalised strategies to help you or your child thrive.

Yes! Coaching addresses the impact ADHD has on all areas of your life. Whether it’s managing time at work or improving relationships at home, we’ll create strategies that fit your unique strengths and challenges.

Yes, I offer ADHD coaching to both adults and parents.

For adults, the focus is on personal and professional goals, helping you develop tailored strategies to manage ADHD effectively.

For parents, coaching helps you better understand ADHD, providing you with tools to support your child’s development and manage challenges at home. Together, we create a supportive environment where both you and your family can thrive.

I’m fully DBS checked and trained to work with both groups.

During a coaching session, expect a safe, confidential and supportive space focused on your specific goals and challenges.

For adults, you will have a tailored approach focused on understanding your ADHD, setting goals, and developing strategies for managing challenges like focus and organisation. Each session is personalised to help you thrive in your personal or professional life.

For parents, coaching involves discussing ways to support your child’s ADHD at home and school, creating practical tools that benefit both you and your child.

Whether for yourself or your child, the goal is to develop lasting strategies and confidence for long-term success.

There’s no need to prepare for the introductory call. In our first session, we’ll discuss what you’d like to get out of coaching and how ADHD affects your life. We’ll also explore your preferences for the structure of the sessions so that we can tailor everything to suit your unique needs.

I’ll guide you through the process to make sure each session is focused on what’s most important to you.

Yes, I currently offer only remote coaching sessions, allowing you to receive support from anywhere via video call.

However, if you are an organisation looking for coaching or training please contact me to discuss your specific needs and arrangements.

The number of sessions depends on your individual goals and challenges, as coaching is tailored to your specific needs. However, most clients typically find that around 12 sessions provide enough time to build lasting strategies, develop new habits, and see meaningful progress.

Sessions are often scheduled weekly or bi-weekly, but this can be adjusted based on your pace and preference.

We’ll discuss what’s best for you during our initial consultation.

Coaching costs can vary depending on the number of sessions and the specific plan we tailor to your needs.

During the Free Introductory Call, we’ll discuss the details of the coaching arrangement, including pricing options.

I aim to make coaching as accessible as possible, so we’ll work together to find a solution that fits your goals and budget.

If you have any specific questions about costs, feel free to reach out before booking a session.

In the UK, funding for ADHD coaching may be available to you through the government’s Access to Work scheme, which helps cover costs for support related to managing ADHD in the workplace.

Some employers offer coaching through Employee Assistance Programmes (EAPs) or professional development funds.

For young people, schools or local authorities may offer support via SEN funding.

If you’d like to explore specific options, feel free to reach out!

To get started, book a Free Introductory Call using the details under "Contact Me."

During this session, we’ll discuss what coaching is, the challenges you're facing, and what you'd like to achieve. We’ll also cover coaching costs and if you feel coaching is right for you, we’ll agree on the coaching arrangements moving forward.

It’s a chance to ensure coaching fits your needs before committing.